Most people are aware that it is important for them to exercise regularly in order to maintain a healthy lifestyle. However, very few of these individuals are know what type of exercise is suitable for them to ensure they remain fit and mentally active. Medical practitioners warn that people should never lead a sedentary lifestyle by minimizing the level of physical activity they need to do. This is because they usually end up suffering from serious health problems.
Arden Andersen – How is exercise important for you?
Arden Andersen , a doctor in the USA says it is impossible for you to ignore the importance of regular exercise in your daily life. He goes on to point out the following benefits of exercise for maintaining a healthy lifestyle:
- Maintains a healthy body weight
Regular exercise can help you to maintain an ideal body weight. This is because when you do any form of physical activity, your body burns calories. The higher the intensity of exercise you are doing, the more calories your body burns. Working out in a gym every day can work wonders for you. However, if you cannot do this because of work pressure, you can still remain physically fit during the day. You should make it a point to use the staircase rather than the elevator to reach your office and do the household chores yourself. It is important for you to remember that you need to be consistent in whatever physical activity you undertake.
- Combats chronic lifestyle diseases
Regular exercise goes a long way in helping you to keep chronic heart diseases, various forms of cancer, diabetes, arthritis and high blood pressure at bay. This flight surgeon explains that regardless of your current body weight, regular exercise boosts the production of “good” cholesterols in your body. At the same time, such physical activity also helps in minimizing harmful triglycerides and ensure a blood flow constantly throughout your body.
- Enhance your energy levels
Any form of regular exercise or physical activity goes a long way in enhancing your body’s muscular strength and endurance. This is because exercise enables your body’s circulatory system transport oxygen and necessary nutrients to your organs.
- Improves your mood
When you need to unwind after a very stressful day at the workplace, visiting a gym or taking a long brisk walk for at least 30 minutes can enhance your mood. This is because such physical activity releases endorphins in your brain that helps to improve your mood.
- Improves your mental ability
As people advance in age, their brains do not function as efficiently as when they were young. However, you incorporate regular exercise in your daily lifestyle, you can prevent the onset of various forms of cognitive aliments like Alzheimer’s disease.
The above health benefits go to show that regular exercise can keep you fit and mentally active. Arden Andersen says 150 minutes of moderate exercise or 75 minutes of high-intensity physical workout can work wonders for your body. However, it is always prudent to consult a medical practitioner before you start undertaking such activities.