Boosting the brain power is one of the necessities because that being the jack of all trades need to be working efficiently. However, physiologists have agreed to the fact that long sessions of running have proved to be one of the most effective ways of increasing the brain power. Most of the athletes and sports persons make sure to go for running either in the morning or the evening. But their purpose of running might not be just to boost the performance of the brain.
Robert Mims CPA , who has been a sports enthusiast for a good long session and is still associated with it, states that there have been plenty of studies carried out to find how far is the connection between the long distance running and motor control precision. However, most of these research works have come down to one single result, the brain’s ability to form new neural connections. However, in most of the research works, it is the older population that is taken into consideration. But, for a change, it is the younger crowd that has been chosen as the sample. Because the younger minds have a higher capability to respond, and hence it is expected to bring up the real time results.
The candidates who were chosen as the sample for the research aged between 18 and twenty-five, so that the average body mass index remains the same and the measurements can be made reasonably. Of them definitely, there were two categories, one who experienced athletes, and one who had the non-athlete controls. These candidates were prepared to go under aerobic assessments, and MRI scans, the primary two methods of calculating and representing the differences in the brain function.
The results were quite visible, the candidates who went under aerobic activity in the adulthood were associated with individual differences when the body remains in complete rest. Hence the importance of early endurance could be easily adjudged, and the protective mechanism can be determined as well.
However, while running, there are specific essential factors to consider as well- the shoes being one of them. The heavier the footwear, lesser is the movement economy. When people of same age group are made to run once with same running shoes, and then with slight changes in weight, the outcome was slightly different. The heavier the shoes were made, higher is the requirement of energy. For every 100 gram of weight that was added to the shoes, the metabolic rate of the runner increased by 1 percent, and Robert Mims CPA believes this is not something to be ignored at all. These little techniques can be implemented in several courses of physical training as per requirement.
Adding to the shoe mass is predicted to reduce the running economy, and depending on the shoe modifications, the performance of the professional athletes can be altered as well. Lighter the shoe, more efficient is the runner- and researchers have always supported the lightweight shoes for the professional run.