Sleep walking is a kind of sleep disorder that affects a number of adults as well as in children. This kind of disorder is also known as noctambulism or somnambulism. This sleep disorder can stay for a period of 30 seconds and can go up to a period of 30 minutes. It normally occurs during the slow wave sleeping stage.
Most of the times, the activities of the sleep walker are quite harmless and they mostly walk while they are asleep and go from one room to another. They can even sit on the bed. But, at times there are also violent activities by the sleep walker, that may include driving, cooking etc. which might be harmful for the sleep walker.
Apart from walking during the time of sleep, there are also other sleep walking symptoms and given below is a list of those symptoms discussed in details:
- Talking at the time of sleeping
- Having no or very little of the event that occurred during sleep walking
- Have problems arousing the sleep walker at the time of the event.
- If children face such sleep disorders, then they might urinate in the closets.
- Screaming at the time of sleeping
- Acting violently during sleeping.
Lisa Marie Cannon says that there are certain ways of minimizing the sleep disorders and if you are really interested to know more about the ways then you can go through the detailed discussion given below:
- Increasing the length of sleep can be one way of minimizing this kind of sleeping disorder
- Avoid the intake of alcohol or any other medications that might interrupt a good sleep
Dr. Lisa Marie Cannon is a physician who is based in New Jersey and she has specialized in pulmonary, sleep medicine and critical care. As a result, she will be able to provide you with the best solutions regarding the different kinds of sleep disorders. She says that deprivation of proper sleep is one of the most important causes of sleep walking, so it is important to increase the time of sleeping. If you are able to have a proper bedtime and also inculcate the habit of exercising regularly then there is a high possibility of reducing such sleep disorders.
It is important that there is a safe sleeping environment, so that the sleep walker does not hurt himself, during sleep walking. For example, if any of your family members is suffering from this sleep disorder then make sure that there are no sharp objects kept near the bed. It is always recommended to have proper gates near the staircase and make sure that you lock both the doors and the windows to prevent the occurrence of any accidents.
If in case, you see that someone is suffering from this sleeping disorder makes sure that you get in touch with Lisa Marie, who is a reputed physician in the respective field. Taking her help will help you to solve most of the issues relating to your sleep.