Everyone likes to grab a snack after a workout. The problem is, most people tend to grab and snack something unhealthy rather than going for a smoothie. This mainly happens because healthy snacks often don’t taste too good. But as many previous Shakeology reviews have pointed out, this supplement will not only boost your energy and make you feel healthier, but it will also satisfy your taste buds.
What exactly is Shakeology? In short, Shakeology nutrition shake is an ideal replacement for a post-workout snack. Just one pack of the supplement contains 19 grams of carbs, 16 grams of protein, and 11 grams of sugar. And the best of all – it doesn’t contain any saturated fats at all. But those aren’t the only ingredients the supplement has. Let’s take a closer look at the Shakeology ingredients and see how they can help you re-energize.
What are the Shakeology Ingredients? The Shakeology ingredients list contains a good protein blend, which consists of flax, pea, whey, sachainchi, and quinoa. This blend will help your body build more muscle during the resting period and reduce your snack cravings in the hours after a workout. If you’re worried about your sugar intake, all you need to do is take a look at Shakeology nutrition label on the back of the pack to see that it contains only natural fruit sugars. Basically, it doesn’t contain a milligram of high fructose, refined sugar.
If you want to see all of the extra ingredients, you can visit the company’s official website and see their Shakeology comparison chart, which lists every single ingredient and shows what effect it has on your body. However, we still need to talk about the probiotics that are contained in Shakeology.
A Word about Shakeology Nutrition Facts If you’re not aware, probiotics are live bacteria and yeasts, which boost your immunity and speed up your digestive system. By looking at the aforementioned Shakeology comparison chart on the site, you can easily see that it contains more probiotics than any other post-workout supplement on the market. According to the Shakeology nutrition label, the probiotics contained in the drink are:
These digestive enzymes will guarantee you’ll have a regular bowel movement for the next couple of days. And as soon as you get rid of all of that waste and toxins from your system, you’ll feel energized and potent for your next workout session. Furthermore, according to Shakeology nutrition facts, it contains the following vitamins and minerals:
- Vitamins A, B, C, D, K1, B1, B2, B3, B6, B12
- Magnesium, Calcium, Chromium
- Folic acid, Pantothenic acid
- Zinc, Phosphorous, Iron
What is the Shakeology Benefits? You already know about the Shakeology ingredients list and you understand how the ingredients will help you have energy even after you’re done with a workout. But is that all that this supplement does? What actually makes it stand out from all of the rest?
Simply put, the product will not only give you energy, but it will also help you burn additional fat tissue both during and after your workouts. The ingredients were specifically chosen to create a mix that will decrease your junk food cravings, help you burn up more fat, and allow your body to digest food faster. Just after one Shakeology, you’ll definitely see a slight but still noticeable improvement in your athletic performance. After a while, this will result in a need for a more demanding workout schedule and regimen. And before you know it, you’ll be in the best shape of your life.
How Shakeology Actually Tastes? We’ve talked so much about the nutritional properties and health benefits of this product, but the question still remains – how does it actually taste? You don’t want to try another smoothie that will literally leave you with a bitter taste in your mouth. Let us put it like this: some people who we’ve tried the Shakeology nutrition pack now claim that it’s one of their favorite post-workout treats. Basically, the flavor is rich and the product is fulfilling. It might taste like a “cheat food” but it’s actually healthy for your body.
The Bottom Line on Shakeology The Shakeology nutrition label on the back of the product claims that it’s more than just a regular supplement – and for the most part, it genuinely is. It’s a supplement that will motivate you to hit the gym more often and leave your taste buds asking for more.