Basketball players must be in great physical shape, which means they need to take certain types of foods on regular basis to keep their fitness level on a high.
Some pizza or chips might do now and then, but it is important to make sure that you have healthy choices in your diet regime.
Treat Your Body Like a Sedan:
Most athletes want to pop up whatever they want and chiefly depend on their talent to touch the next level. It might be okay with some people, but certainly not effective for every body.
Even of eating does not affect your body that much, it is not certainly possible to have the edge on your competition without having a proper healthy diet.
All you need to do is to treat your body like a Jaguar or a Ferrari. If you want your car to perform at a high level, you must use high quality gasoline as fuel. Similarly, your body wants to perform at the highest level possible. So fuel your body with the healthy foods.
Drink Plenty of Water:
Food is important but inadequate intake of water can affect the metabolism. The more water you drink, the healthier you will be.
Water is important for your health. Players are always recommended to keep a water bottle around them during the day. If possible, you can also drink a glass of water every hour or so.
Proper intake of water will keep you hydrated more than the average person. Since basketball is a hardcore game and it drains your physical strength. Hence it is important to give your the hydration that it requires to function properly.
Chicken, beef, fish, eggs, turkey, and peanut butter are some of most common foods that you must consider in your food regime. Daily protein intake helps build your body, powers it and prepares you for the game.
Try to avoid a bag of chips. Opt for a peanut butter and jelly sandwich. For dinner you can go for roasted chicken with rice and beans or a Chicken sandwich.
In saying that, you need make sure that you are getting your protein on a daily basis. The above mentioned foods in this section might be foreign to you. A little bit of research might be helpful to learn more about their nutritious value. Otherwise, it seems you are not getting enough protein from your diet.
Don’t be completely restrictive on carbs. You need it, if you want to be energetic on the basketball. Include foods like bread and pasta in your food regime as well.
Some basketball players prefer a plate spaghetti and meatballs before a game.
A meal like spaghetti and meatballs are rich in carb, thereby, fulfill the demands of carbohydrate in their body. A meal like that prepares you physically to take on a serious game of basketball.
As a basketball player, you require the vitamins and minerals throughout the day. You need your fruits, vegetables, proteins and carbs on a daily basis.
Try to avoid as much junk food as possible. Replace them with more fruits, vegetables, grains and white meat.
William Schoellkopf III , a 35 year old athlete, based in the Miami, Florida, USA, is a reputed basketball player. He has interest in a number of games. Check out his social profile to learn more about him.